Herbal Tea Benefits

Enlarge Image When you think about what hot drinks you want to have at the morning, or for that matter, at any other time of the day, consider this: caffeine can seriously affect your health. Now it is no secret that some of the tea companies use caffeine in their products; you can of course choose those that don’t - for example, let us take Wissotzky tea: Black tea has 60 - 70 mg of caffeine, Green tea has 15 - 20 mg while Herbal Tea would have no caffeine at all.

The variety of tastes is quite large: Raspberry Tea, Peach Tea, Nana Tea, Lemon Tea, Cherry Tea - and most importantly - no side effects. It may appear surprising that drinking something like tea should cause anything at all, yet it is important to know the facts. As turns out, caffeine may act upon our moods - especially if you have a tendency towards depression - be aware - consuming caffeine may depress you even more.

To those of you with depression tendencies - avoid caffeine at all cause! Especially when mixed with white sugar, it operates on the brain and may make you feel worse than you did before (brown sugar is better anyway). As you have surely by this time realized - coffee may be your biggest enemy. Black coffee consists 150 mg of caffeine and Instant coffee 120 mg. If you’re a "heavy drinker", do the math. And let us not forget Coca Cola. This same drink that has conquered the world so fast is another host of caffeine. It is not in vain that caffeine is compared to drugs - indeed, some of us are real Cola-addicts! (I confess, I used to be one myself)

Please, don’t be depressed by this, my intention in precisely the opposite one: my solution was simply not drinking it anymore. There are plenty of other delicious drinks that consist of herbs, and work to improve you daily nutrition. I know that simply refusing something you like may sound hard to do, yet it is quite simple when you try.

Anybody Can Suggest the ingredients with ratios for Herbal Tea/Drink for Healthy Living?

Anybody Can Suggest the ingredients with ratios for Herbal Tea/Drink for Healthy Living? I want to Prepare my self for a Herbal Drink to avoid Coffee and Tea for Contoling Blood Sugar Levels, B.P,…   Read more…

Ready for the white tea revolution?

by Jack Robbins Green tea and white tea both originate from the eastern country of China. Over the past number of years, green tea has become very popular in the west due to its unique aid to weight …   Read more…

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